Take care of your body. Feed yourself with healthy food as they have the natural healing power to nourish your body. However, sometimes we may lose track. We all need some kind reminders once in a while. So here are 15 nutrition quotes and health quotes for you. Let them inspire you.
If you are a nutritionist or a registered dietitian, you can also share these quotes with your patients. Encourage and motivate them to always take nutritious meals.
Enjoy the quotes!
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
– Ann Wigmore
Your body does its very best to take care of you. Returning the favor by doing your best to nurture your body is key to a positive body image, a positive relationship with food, and overall health and well-being.
– Karen Giles-Smith
Nutrition isn’t just about eating, it’s about learning to live.
– Patricia Comptton
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
– Ann Wigmore
If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.
– Subodh Gupta
Eat beautiful foods, which are nutritionally dense, wholesome and natural.
– Bryant McGill
Optimal nutrition is eating the right things, in the right amounts, at the right time.
– Siim Land
Processed foods not only extend the shelf life, but they extend the waistline as well.
– Karen Sessions
Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food… stay away from these.
– Michael Pollan
Let food be thy medicine and medicine be thy food.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
– Thomas Edison
Remember to share these nutrition quotes with your friends too!